Survived the 5k run!
I completed my first official 5k run last Saturday with a timing close to 25 minutes. Don't know the official timing but it should be between 25 - 26 min.
This was saturday morning. After which I waited to recuperate little bit unitll Monday evening.
On the Monday evening I had a rush of endorphins experience. It is called runner's high if you haven't heard about it. It was an experience like nothing before. I felt I could run forever, faster and faster. Had I run any faster I would have taken off from the ground. :) I ran 10 km total in less than 48 min! My fastest kilometer lap came in 4:03 minutes while I was on high.
Well it came at some price. I had sore legs for a day. Not real bad but I could feel it.
I completed my first official 5k run last Saturday with a timing close to 25 minutes. Don't know the official timing but it should be between 25 - 26 min.
This was saturday morning. After which I waited to recuperate little bit unitll Monday evening.
On the Monday evening I had a rush of endorphins experience. It is called runner's high if you haven't heard about it. It was an experience like nothing before. I felt I could run forever, faster and faster. Had I run any faster I would have taken off from the ground. :) I ran 10 km total in less than 48 min! My fastest kilometer lap came in 4:03 minutes while I was on high.
Well it came at some price. I had sore legs for a day. Not real bad but I could feel it.
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